Morning movement, teachers gather to talk about work, life, clients, business, personal practice and growth!

Bring client case studies and deep questions for all of our learning and sharing!

Moving qi for healing pain, best health, stress relief, whole body mind and spirit care.

Learn about Chinese Medicine at home modalities you can take with you - cupping and gua sha and essential oils. Education and community treatment.

Refine your transitions, connect exercises, work the advanced flow, deepen your practice and integrate the work.

Two hours of total fun training like an athlete. Using Pilates to ensure proper form and core activation which translates into daily life and athletic endeavors.

Wunda Chair deep dive into variations + modifications of exercises. Have fun, be adventurous, get stronger!

Let's deep dive into the actions of Swan (all the extension) and Horse (all the flexion) in building an advanced practice. We will use the entire studio and all the classical Pilates apparatus - reformers, barrels, chairs and wall unit/cadillac.

Advanced whole studio workout. Following the order of the Advanced Reformer you'll be led in a workout & (also self-lead) around the whole studio. This will be a good time of working hard and playing harder :)

Cadillac springs!

Building our strength and stretch into the FULL Ballet Stretch series with the fluffies - standing, kneeling, hanging!

HIGH CHAIR aka ELECTRIC CHAIR : Rooted & Wild from solid, strong fundamentals into advanced - get a little wild while owning your form.

ONLINE workshop + full workout**

REGISTER HERE $60 for 2 hrs

**IF you cannot make it to the live, but want to buy the recording of the workshop, enroll now with code ‘anytime’ for 20% discount

Rooted : classical Pilates, form focused, connect to the essence of the movement, understand the method as applies to the whole body, the whole practice, your whole self, and rooting/grounding into the moment and the movement.

Wild : playful, fun, curious, creative and fresh. presence leading to play and tapping into deep potential and wild possibility, space to ask all the questions, try new variations, and continue loving your practice.

ARM CHAIR : Rooted & Wild from solid, strong fundamentals into advanced - get a little wild while owning your form.

ONLINE workshop + full workout.

For teachers and proficient students! Get ready to work and play.

REGISTER HERE $60 for 2 hrs

Rooted : classical Pilates, form focused, connect to the essence of the movement, understand the method as applies to the whole body, the whole practice, your whole self, and rooting/grounding into the moment and the movement.

Wild : playful, fun, curious, creative and fresh. presence leading to play and tapping into deep potential and wild possibility, space to ask all the questions, try new variations, and continue loving your practice.

WUNDA CHAIR : Rooted & Wild from solid, strong fundamentals into advanced - get a little wild while owning your form.

ONLINE workshop + full workout.

For teachers and proficient students! Get ready to work and play.

Play with variations and spring settings to freshen up your workout, your teaching, your connection with the Wunda chair!

REGISTER HERE $60 for 2 hrs

Rooted : classical Pilates, form focused, connect to the essence of the movement, understand the method as applies to the whole body, the whole practice, your whole self, and rooting/grounding into the moment and the movement.

Wild : playful, fun, curious, creative and fresh. presence leading to play and tapping into deep potential and wild possibility, space to ask all the questions, try new variations, and continue loving your practice.

REFORMER : Rooted & Wild from intermediate into advanced - get a little wild while owning your form.

Building into advanced reformer flow is possible from solid, rooted, deep core connection… then it gets wild and upside down!
ONLINE workshop + full workout.

For teachers and proficient students! Get ready to work and play.

Specifically look to find the gems in the Long Stretch Series to build Snake/Twist and Swan/Horse, discover why I’m crazy in love with the Rowing Series, and find lift in Balance Control through Short & Long Spine.

REGISTER HERE $65 for 2 hrs 30 min

Rooted : classical Pilates, form focused, connect to the essence of the movement, understand the method as applies to the whole body, the whole practice, your whole self, and rooting/grounding into the moment and the movement.

Wild : playful, fun, curious, creative and fresh. presence leading to play and tapping into deep potential and wild possibility, space to ask all the questions, try new variations, and continue loving your practice.

LADDER BARREL : Rooted & Wild from basics into advanced. The ladder barrel levels up the flexibility of the spine and deep core connection. ONLINE workshop + full workout. For teachers and students! Get ready to work and play.

Rooted : classical Pilates, form focused, connect to the essence of the movement, understand the method as applies to the whole body, the whole practice, your whole self, and rooting/grounding into the moment and the movement.

Wild : playful, fun, curious, creative and fresh. presence leading to play and tapping into deep potential and wild possibility, space to ask all the questions, try new variations, and continue loving your practice.

REGISTER HERE
$50 for 2 hrs 15 min