ARM CHAIR : Rooted & Wild
WORK and LEARN and PLAY with solid familiar fundamentals into more advanced exercises and moving in all planes.
The Arm Chair (also called Baby Chair) offers amazing feedback for posture, alignment, upper powerhouse work, shoulder opening and single side attention. Play with what you know, learn something new, try other exercises in the classical system here, on the Arm Chair.
For teachers and proficient students! Plan to workout during the entire workshop.
Recording of live session will be yours!
*if you cannot make the live class but really want the filmed workshop afterwards, please send an email to connect@yourcoreself.com and you will be provided a discount code to use when enrolling in the live class via link above. The filmed workshop will be sent to your inbox for you to keep indefinitely.
Rooted : classical Pilates, form focused, connect to the essence of the movement, understand the method as applies to the whole body, the whole practice, your whole self, and rooting/grounding into the moment and the movement.
Wild : playful, fun, curious, creative and fresh. presence leading to play and tapping into deep potential and wild possibility, space to ask all the questions, try new variations, and continue loving your practice.