Let's deep dive into the actions of Swan (all the extension) and Horse (all the flexion) in building an advanced practice. We will use the entire studio and all the classical Pilates apparatus - reformers, barrels, chairs and wall unit/cadillac.

Owning Swan and Horse in your practice and your teaching builds spine flexibility with deep powerhouse strength. Build range and expansion, build depth and connection.

ENROLL in the WORKSHOP now!
IN STUDIO / ONLINE*

6.5 hours on Saturday February 3rd.

*special 1/2 online attendance option given European/long distance time zones.

Workshop for teachers of all training roots, experienced clients, apprentices, observers.

JOIN IN STUDIO on Friday as well for a 3 hour Advanced Studio workout the evening prior to the Saturday workshop.
Also enroll in or come to observe the regular Friday 10am Mat class and Friday 12 noon Wunda Chair class.

*If you’d like to book Brooke for a Private Session or Acupuncture treatment on Thursday/Sunday around the workshop, email her soon as availability is limited!