ADVANCED REFORMER WORKOUTS

3 CLASSES LATE APRIL

Building your Advanced Reformer workout - book your workout.

Each of these 3 classes is a complete workout, but each has a distinct focus exercises as we move through the adv flow :

4/20 : strengthen Snake & get comfy with Balance Control 

4/27 : build Star & Control Push Ups & Jump Board!

5/4 : work 2nd Long Box & all the Splits 

75 min, come with questions. Observe any exercises that you aren't comfortable with. Everything in the adv reformer can be built well!  (recording sent after) $36/class*
Book 1, 2, or all 3 advanced reformer workouts!

*email brooke if you know you can only do the recording and not live for a 30% off discount code.