Refining Your Reformer

Advanced Reformer flow is an art and every transition an exercise.
We will work on flow and rhythm, linking exercises, carriage control, strap engagement, continual powerhouse activation, and really embodying where exercises begin and where they are going.

Be ready to workout and also learn more about hands-on cues for getting yourself and clients to light up in the advanced exercises.

For all styles/trainings of Pilates teachers + experienced clients.

You don’t have to be able to do full advanced reformer to join us here, but we will work on refining your reformer into an advanced flow.

IN STUDIO Enroll here!
ONLINE Enroll here, zoom link in booking email.

4 hr 30 min training, $220

*we will work from 9-1:30 with a 20 minute break late morning. lunch break if you’re here for the full weekend will be at 1:30-3, returning at 3pm for Movement Heals Chinese Medicine class/treatment.


**planning to come to Asheville for all 5 sessions over the three days?
Save 15% and book here ‘the WORKS’ if you’re into doing everything in studio!