LADDER BARREL : Rooted & Wild from basics into advanced.

The ladder barrel levels up the flexibility of the spine and deep core connection.

ONLINE workshop + full workout. For teachers and students!

Get ready to work and play.

Rooted : classical Pilates, form focused, connect to the essence of the movement, understand the method as applies to the whole body, the whole practice, your whole self, and rooting/grounding into the moment and the movement.

Wild : playful, fun, curious, creative and fresh. presence leading to play and tapping into deep potential and wild possibility, space to ask all the questions, try new variations, and continue loving your practice.