Finding EXTENSION using the whole system

Rooted & Wild ONLINE workshop

Rooted and Wild workshops are designed to progress from Basic form focused movements into the very advanced and wild and playful.

online 2 hour workshop - book it for LIVE and/or the RECORDING
Saturday February 15th, 10:00am - 12:00pm EST

This two hour Rooted & Wild we will build extensions. In Classical Pilates much of our spine extension is about making space and opening in the upper spine, which means opening the chest! Back bends safely with the core connected. Building from the ROOTS like Chest Expansion into the WILD like Breaststroke/Grasshopper/Scorpion.

We will use the Arm Chair, Spine Corrector and Cadillac/Wall Unit primarily.
You can observe or participate with whatever apparatus you have access to.

ENROLL NOW!
You will be provided full recording for this class afterwards, to keep indefinitely.

Email me for now if you have questions/asks - especially around apparatus as we can be creative with what you have!