Wunda Chair modifications + variations

Set right after the Friday online Chair class workout.

We will dive into variations of exercises we know and do often - like one arm or leg variations, different setup positions, other spring settings, and transitions between exercises we do often.

We will look at modifications - ways to find the essence of each exercise if the classical setup doesn't work for the client, the moment, the goal.

For advanced practitioners + teachers.

IN STUDIO limited attendance. ENROLL

ONLINE join & move/observe. ENROLL

1 hr 15 min mini-workshop/workout/training, $45

**planning to come to Asheville for all 5 sessions over the three days?
Save 15% and book here ‘the WORKS’ if you’re into doing everything in studio!