TEACHING, STUDYING, DIVING DEEPER Content is educational - mean for teachers training and mentoring with me to improve their teaching on all accounts. Connects the 5 Elements of Daoist Philosophy/Chinese Medicine as well into why and how we move, teach, and learn. Skip to Videos All | ALL WORKSHOPS | Basic | Intermediate | Advanced | Mat | Reformer | Cadillac/Wall Unit | Wunda Chair | Electric Chair | Arm Chair | Barrels | Toe/Foot Corrector/Pedi Pole | water element : seed | wood element : sprout | fire element : flower | earth element : fruit | metal element : compost | Toe Corrector in Mat (10m) Toe Corrector seated (10m) Diastasis Recti Basics for Mat (10m) Pregnancy Setup (10m) Diastasis Recti Workshop (2hrs) Rooted & Wild Splits Rooted & Wild Ladder Barrel (2hrs) Rooted & Wild Wunda (2hrs) Rooted & Wild Arm Chair (2hrs) Ballet Stretches (45m) Press Up Front (10m) Swakatee Series (15m) Traditional Ending (40m) Swedish Bar : Swan Horse (10m) Monkey on a Stick (30m) Footwork (15m) Stomach Series (30m) Short Box (30m) Swan on the Barrel (25m) Spine Corrector flow (10m) Building Backbends (15m) Front to Back Connect (12m) Arm Chair : Chest Expansion (25m) Side Sit-ups Deep Dive (25m) Side Kick Deep Dive (30m) Wall Ending (15m) Mermaids (22m) Criss Cross (20m) Teaser w Push Thru (30m) Flexion / Extension (20m) Pedi Pole (20m) Mat Basics (25m) Roll Down Bar - Rolling In/Out (15m) Basic : 4 Foundations : Flexibility Basic : 4 Foundations : Opposition Basic : 4 Foundations : Powerhousee Basic : 4 Foundations : Frame Fundamental Wunda (25m) Rooted & Wild Electric Chair (2hrs) Wunda Workshop (2 hrs) Rooted & Wild Reformer (2.5 hrs)
