Basic, • 1/16/25 Basic : 4 Foundations : Opposition Previous Basic : 4 Foundations : Flexibility Next Basic : 4 Foundations : Powerhousee You Might Also Like Diastasis Recti Workshop (2hrs) Toe Corrector seated (10m) Front to Back Connect (12m) Building Backbends (15m) Press Up Front (10m)
Basic, • 1/16/25 Basic : 4 Foundations : Opposition Previous Basic : 4 Foundations : Flexibility Next Basic : 4 Foundations : Powerhousee You Might Also Like Diastasis Recti Workshop (2hrs) Toe Corrector seated (10m) Front to Back Connect (12m) Building Backbends (15m) Press Up Front (10m)