Intermediate, Barrels, fire element : flower, • 1/16/25 Spine Corrector flow (10m) Previous Swan on the Barrel (25m) Next Building Backbends (15m) You Might Also Like Pedi Pole (20m) Basic : 4 Foundations : Flexibility Wall Ending (15m) Flexion / Extension (20m) Diastasis Recti Workshop (2hrs)
Intermediate, Barrels, fire element : flower, • 1/16/25 Spine Corrector flow (10m) Previous Swan on the Barrel (25m) Next Building Backbends (15m) You Might Also Like Pedi Pole (20m) Basic : 4 Foundations : Flexibility Wall Ending (15m) Flexion / Extension (20m) Diastasis Recti Workshop (2hrs)