Basic, • 1/16/25 Basic : 4 Foundations : Powerhousee Previous Basic : 4 Foundations : Opposition Next Basic : 4 Foundations : Frame You Might Also Like Criss Cross (20m) Ballet Stretches (45m) Flexion / Extension (20m) Side Kick Deep Dive (30m) Diastasis Recti Workshop (2hrs)
Basic, • 1/16/25 Basic : 4 Foundations : Powerhousee Previous Basic : 4 Foundations : Opposition Next Basic : 4 Foundations : Frame You Might Also Like Criss Cross (20m) Ballet Stretches (45m) Flexion / Extension (20m) Side Kick Deep Dive (30m) Diastasis Recti Workshop (2hrs)