Mat, Intermediate, • 1/16/25 Side Kick Deep Dive (30m) Previous Side Sit-ups Deep Dive (25m) Next Wall Ending (15m) You Might Also Like Swakatee Series (15m) Rooted & Wild Wunda (2hrs) Rooted & Wild Splits Traditional Ending (40m) Flexion / Extension (20m)
Mat, Intermediate, • 1/16/25 Side Kick Deep Dive (30m) Previous Side Sit-ups Deep Dive (25m) Next Wall Ending (15m) You Might Also Like Swakatee Series (15m) Rooted & Wild Wunda (2hrs) Rooted & Wild Splits Traditional Ending (40m) Flexion / Extension (20m)