Arm Chair, Advanced, • 1/16/25 Arm Chair : Chest Expansion (25m) Previous Front to Back Connect (12m) Next Side Sit-ups Deep Dive (25m) You Might Also Like Diastasis Recti Workshop (2hrs) Front to Back Connect (12m) Roll Down Bar - Rolling In/Out (15m) Stomach Series (30m) Traditional Ending (40m)
Arm Chair, Advanced, • 1/16/25 Arm Chair : Chest Expansion (25m) Previous Front to Back Connect (12m) Next Side Sit-ups Deep Dive (25m) You Might Also Like Diastasis Recti Workshop (2hrs) Front to Back Connect (12m) Roll Down Bar - Rolling In/Out (15m) Stomach Series (30m) Traditional Ending (40m)