Classical Pilates with Brooke CoreSelf Athlete x Stanford Women’s Basketball Skip to Videos All | Form | Activation | Chisel/Standing | Recovery | Strength | Towel/Weights | How & Why Form (12m) PrePilates (14m) Basics (13m) 2x4 Footwork (5m) Form Reminders (7m) SS deets (9) The Basics (12m) Arm Weights (12) No Neck Strain! (15m) Arms, Squats, Posture (16) Simple Core (16) Spine Love (16m) Pulling In vs Pushing Out (18) Low Back Love (18m) The Set Up (18m) No Flexors (20m) Fundamentals (15m) So grateful to be working with you! Building your Pilates work, your deep POWERHOUSE core connection, will transform how you train and elevate your performance on the court. Reach out anytime! xo Brooke Link to my zoom room for 1-1 sessions Live class shedule : coreselfathlete is your code