Arms, Squats, Posture (16)
Standing work only. Arm weights to build upper powerhouse connection, more range in shoulders, better posture. Squats with good form and tracking and always core on!
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No Neck Strain! (15m)
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Standing work only. Arm weights to build upper powerhouse connection, more range in shoulders, better posture. Squats with good form and tracking and always core on!