Skip to Videos All | Form | Activation | Strength | Recovery | Chisel / Standing | Wunda Chair | Reformer | SETUP your WUNDA Chair Footwork (10m) Basics (20m) Basics Top/Bottom (27m) Short Series (20m) Grounding Work (40m) Spring Game (30m) Pilates with Brooke Bergdahl ~ here’s my emailJoin any live weekly classes online as you can ~ schedule, book, use code ‘coreselfathlete’ for full discount, zoom link for each class in receipt.Reach out if you want 1:1 instruction/help. My direct zoom room link.