Skip to Videos All | Form | Activation | Strength | Recovery | Chisel / Standing | Wunda Chair | Reformer | SS in 7 Short & Sweet (8m) Core On (10m) Centered (12m) Standing Warmup (12m) Simple Sides (13m) Towel Activation (15m) Hip Talk (18m) Get After It (18m) Pilates with Brooke Bergdahl ~ here’s my emailJoin any live weekly classes online as you can ~ schedule, book, use code ‘coreselfathlete’ for full discount, zoom link for each class in receipt.Reach out if you want 1:1 instruction/help. My direct zoom room link.