Skip to Videos All | Form | Activation | Strength | Recovery | Chisel / Standing | Wunda Chair | Reformer | Standing Hip Warmup (8m) Chisel Prep (10m) Standing Activation (12m) Standing Warmup (12m) Band Stand (9m) Legs Aligned (14m) Short Chisel (16m) Chisel Mini (19m) Chisel Work (30m) Pilates with Brooke Bergdahl ~ here’s my emailJoin any live weekly classes online as you can ~ schedule, book, use code ‘coreselfathlete’ for full discount, zoom link for each class in receipt.Reach out if you want 1:1 instruction/help. My direct zoom room link.