Skip to Videos All | Form | Activation | Strength | Recovery | Chisel / Standing | Wunda Chair | Reformer | Short Stretch (12) Work + Stretch (15m) Spine Love (16m) Warm Up (17m) Low Back Love (18m) Work & Stretch (18m) Building Flexibility (21) Pilates with Brooke Bergdahl ~ here’s my emailJoin any live weekly classes online as you can ~ schedule, book, use code ‘coreselfathlete’ for full discount, zoom link for each class in receipt.Reach out if you want 1:1 instruction/help. My direct zoom room link.