Skip to Videos All | Activation | Chisel | Wunda Chair | Recovery | Strength | Form | Bosu + | Footwork (10m) more towel! (60m) all lemons (60m) Basics (20m) Yin (15m) SETUP your WUNDA Chair PreGame (7m) Get Warm (15m) Short Series (20m) All On w Towel 17m Bosu everywhere (18) Core + Hips (17m) Roll Thru Adv Mat (25) Active Recovery (25) Restore (36) Lower PH Fundamentals (28) Fresh SS (5m) Easy Warm Up (13m) Back Warmup (14) All Upper Abs (24m) Side Body Work (32m) Posture Play (25m) Plank Crawls (12) Work it All (18m) BOSU (13m) stomach series Standing Warmup (12m) Waking Up (10m) Building Star (24m) With Weights (22m) Stretchy (17m) Pivot (26m) Standing Hip Warmup (8m) Core + Spine (23) Game Ready (9m) Standing Towel Warmup (10) Open Up w Towel (16) Low Back Love (18m) Empowered (13m) Alignment (7m) Standing Warm up (9m) Hammies On (18m) Elongate (20m) Frontside/Backside (20m) Hip Talk (18m) Activate (16m) Centerline (15m) Simple Sides (13m) Upper PH (21m) Short Rep Adv Mat (18m) First Thing (15m) Work + Stretch (15m) Cool it (15m) Spine Love (16m) Warm Up (17m) Work & Stretch (18m) Stretchy Moving (13m) Whole Body (21m) Standing Hip Warmup (8m) Tracking (10m) Arm Weights + Squats (11m) Legs Aligned (14m) Hip Prep (16m) Posture Alignment (11m) Chisel Form (14m) Standing Work (16m) Opposition (18) No Flexors (20m) Fundamentals (15m) Basic Core (12) Form Reminders (7m) SS details (9) 2x4 Footwork (5m) Adv Backside (37m) Adv Big Range (35) Advance it (33) SS + CC (30) Shoulder Opening (30) Lower PH (28) Rock and Roll (28) Teaser Love (26) Hip Love : Mat/Stand (25m) Building Planks (25m) Transitions (24m) Mat + Chisel (22m) Tempo Core (22m) Upper PH (21) Get Stronger (38) Kick It (33) BOSU (17m) - all core Bosu Basics 1 (18m) Bosu Basics 2 (16m) Stretch + Work w a Boot (15) Work with a Boot (22m) Basics Top/Bottom (27m) Grounding Work (40m) Spring Game (30m) towel + weights awesome! (60m) form tips / w weights! (60) Direct link to my zoom room for 1-1 sessions Live Mat Class schedule : coreselfathlete your code
