Skip to Videos All | Activation | Chisel | Wunda Chair | Recovery | Strength | Form | Bosu + | Work it All (18m) Upper PH (21) Tempo Core (22m) Mat + Chisel (22m) With Weights (22m) Transitions (24m) Building Star (24m) Building Planks (25m) Hip Love : Mat/Stand (25m) Posture Play (25m) Pivot (26m) Teaser Love (26) Lower PH Fundamentals (28) Rock and Roll (28) Lower PH (28) Shoulder Opening (30) SS + CC (30) Side Body Work (32m) Kick It (33) Advance it (33) Adv Big Range (35) Adv Backside (37m) Get Stronger (38) form tips / w weights! (60) more towel! (60m) towel + weights awesome! (60m) all lemons (60m) Direct link to my zoom room for 1-1 sessions Live Mat Class schedule : coreselfathlete your code
