Recover/Stretch : Metal, Yin Pilates (22m) Gentle, breathing, mindful, chill. Yes core connection, but primarily breath work and stretching. Great for recovery, sore days, tight days, travel days and mellow movement. HOME Previous Whole Body (21m) Next Work & Stretch (23m) You Might Also Like towel only Water ~ Form Tips (8m) Intermediate Series (12m) 10 - Frontside/Backside (20m) Wood ~ Form Tips (10m)
Recover/Stretch : Metal, Yin Pilates (22m) Gentle, breathing, mindful, chill. Yes core connection, but primarily breath work and stretching. Great for recovery, sore days, tight days, travel days and mellow movement. HOME Previous Whole Body (21m) Next Work & Stretch (23m) You Might Also Like towel only Water ~ Form Tips (8m) Intermediate Series (12m) 10 - Frontside/Backside (20m) Wood ~ Form Tips (10m)
Yin Pilates (22m)
Gentle, breathing, mindful, chill.
Yes core connection, but primarily breath work and stretching. Great for recovery, sore days, tight days, travel days and mellow movement.
HOME
Whole Body (21m)
Work & Stretch (23m)
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