Recover/Stretch : Metal, Whole Body (21m) Qi Gong movement, massage, tapping, brushing the entire body. Moves and clears the qi. Improves circulation. A great practice to either activate or cleanse/clear the energy. A technique used in qi gong as it follows the meridian pathways of chinese medicine. HOME Previous Building Flexibility (21) Next Yin Pilates (22m) You Might Also Like Quick Activation (14m) Upper Body (22m) Arm Weights (12) towel + standing work (60m) 22 - SS 5
Recover/Stretch : Metal, Whole Body (21m) Qi Gong movement, massage, tapping, brushing the entire body. Moves and clears the qi. Improves circulation. A great practice to either activate or cleanse/clear the energy. A technique used in qi gong as it follows the meridian pathways of chinese medicine. HOME Previous Building Flexibility (21) Next Yin Pilates (22m) You Might Also Like Quick Activation (14m) Upper Body (22m) Arm Weights (12) towel + standing work (60m) 22 - SS 5
Whole Body (21m)
Qi Gong movement, massage, tapping, brushing the entire body.
Moves and clears the qi. Improves circulation. A great practice to either activate or cleanse/clear the energy.
A technique used in qi gong as it follows the meridian pathways of chinese medicine.
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Building Flexibility (21)
Yin Pilates (22m)
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