Activation/Intermediate : Earth, Quick Workouts!, Intermediate Series (12m) Clean order of the intermediate series. Smooth, clear, concise, orderly!HOME Previous Less is More (19m) Next Upper PH (21) You Might Also Like Lower PH Fundamentals (28) SS + Planks 5m Pivot (26m) SS + Stretch (10m) towel fun
Activation/Intermediate : Earth, Quick Workouts!, Intermediate Series (12m) Clean order of the intermediate series. Smooth, clear, concise, orderly!HOME Previous Less is More (19m) Next Upper PH (21) You Might Also Like Lower PH Fundamentals (28) SS + Planks 5m Pivot (26m) SS + Stretch (10m) towel fun