Activation/Intermediate : Earth, Quick Workouts!, Intermediate Series (12m) Clean order of the intermediate series. Smooth, clear, concise, orderly!HOME Previous Less is More (19m) Next Upper PH (21) You Might Also Like Standing hip warm up (8m) 5 - Hips + SS 17 The Basics (12m) SS + Stretch (10m) Chisel (60)
Activation/Intermediate : Earth, Quick Workouts!, Intermediate Series (12m) Clean order of the intermediate series. Smooth, clear, concise, orderly!HOME Previous Less is More (19m) Next Upper PH (21) You Might Also Like Standing hip warm up (8m) 5 - Hips + SS 17 The Basics (12m) SS + Stretch (10m) Chisel (60)