5 Element Sets, Wood ~ Form Tips (10m) Short workout focusing on wood energetics!Intermediate with side kick work!HOME Previous Water ~ Form Tips (8m) Next Redefining Strength (20m) You Might Also Like WOOD (39m) BOSU deep core (17m) Fresh SS (5m) Adv w Side Mtn Climb (60m) Waking Up (16m)
5 Element Sets, Wood ~ Form Tips (10m) Short workout focusing on wood energetics!Intermediate with side kick work!HOME Previous Water ~ Form Tips (8m) Next Redefining Strength (20m) You Might Also Like WOOD (39m) BOSU deep core (17m) Fresh SS (5m) Adv w Side Mtn Climb (60m) Waking Up (16m)