Activation/Intermediate : Earth, Simple & On (14) Not too fast, deep core activation. HOME Previous Pulling In vs Pushing Out (18) Next Circle + Standing (20m) You Might Also Like Back Warmup (14) Posture Tips (5m) Chisel (60) Mar '22 (55min) Core On (10m)
Activation/Intermediate : Earth, Simple & On (14) Not too fast, deep core activation. HOME Previous Pulling In vs Pushing Out (18) Next Circle + Standing (20m) You Might Also Like Back Warmup (14) Posture Tips (5m) Chisel (60) Mar '22 (55min) Core On (10m)