Activation/Intermediate : Earth, Simple & On (14) Not too fast, deep core activation. HOME Previous Pulling In vs Pushing Out (18) Next Circle + Standing (20m) You Might Also Like The Stomach Series 21 - Work your Frame (32) Your Chisel! 2 - Lats On 12 Yin Pilates (22m)
Activation/Intermediate : Earth, Simple & On (14) Not too fast, deep core activation. HOME Previous Pulling In vs Pushing Out (18) Next Circle + Standing (20m) You Might Also Like The Stomach Series 21 - Work your Frame (32) Your Chisel! 2 - Lats On 12 Yin Pilates (22m)