Activation/Intermediate : Earth, Simple & On (14) Not too fast, deep core activation. HOME Previous Pulling In vs Pushing Out (18) Next Circle + Standing (20m) You Might Also Like 20 - Plank Love (23) Full Class Fun (55m) Chisel (60) May '24 LIVE towel, weights, hammies
Activation/Intermediate : Earth, Simple & On (14) Not too fast, deep core activation. HOME Previous Pulling In vs Pushing Out (18) Next Circle + Standing (20m) You Might Also Like 20 - Plank Love (23) Full Class Fun (55m) Chisel (60) May '24 LIVE towel, weights, hammies