Activation/Intermediate : Earth, Simple & On (14) Not too fast, deep core activation. HOME Previous Pulling In vs Pushing Out (18) Next Circle + Standing (20m) You Might Also Like Stretches (16m) 19 - Side PH 13 Feb '24 LIVE 2x4 Footwork (5m) Activate (16m)
Activation/Intermediate : Earth, Simple & On (14) Not too fast, deep core activation. HOME Previous Pulling In vs Pushing Out (18) Next Circle + Standing (20m) You Might Also Like Stretches (16m) 19 - Side PH 13 Feb '24 LIVE 2x4 Footwork (5m) Activate (16m)