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CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
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Acupuncture
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Pro Athletes
Brooke
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  • Activation/Intermediate : Earth,
  • Towel / Weights / Circle,
  • Strength/Advanced : Wood,

Circle + Standing (20m)

Magic circle on the mat, then take it standing. Posture work, arm and chest work, upper back and opening!

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Simple & On (14)

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No Flexors! (20m)

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