Community Live for May 2024

Community came together to kick off #everydayinmay together!

Jump ahead 5 minutes to get right into the workout. I decided to keep some of the content where we chatted about videos and about a daily practice of short workouts, all leading to feeling better in our bodies - like a real candid testimonial about the power of Pilates. Really love our community! Y’all get it!

The workout is about staying deeply centered and expanding, both. Spring into Summer, is Wood into Fire Elements, and it’s all about that.

Lot of work too on Teasers and finding teaser rolling up/down throughout, also some chest opening expansion questions too. Great tip and cues during a dynamic advanced workout. ENJOY. keep on with your practice!

#everydayinmay content