Use your core but not your hip flexors.

This is important to focus on. I give all the tips and cues here throughout this workout, so you can apply it to all the others.

Try to bring the knee in not too close to the chest (stay at 90 degrees), and engage the opposition so you keep space and no crunch of the flexors or tuck of the pelvis.

Get out of the quads too and find freedom in your hip flexors in the entire mat workout.

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