This one is killer, in great ways. Side kicks are lit up here, all building strength in the lateral side of the body. Sorry not sorry is what I have to say about this. SO powerful to find this range and strength. Give it a go!

Side body work is really ‘wood element’ energy, it’s where we learn to move laterally, have more range, know we can pivot and adjust and bend but stay true. Find many challenging but very possible videos in the Strength/Wood section.