Fundamentals : Water, Tracking (12m) Posture and alignment from the ankles up to the knees and hips and spine alignment. Foundation of how we stand and walk and hold ourselves. HOME Previous Fundamentals (15m) Next SS deets (9) You Might Also Like Arm Series (16m) Gentle Moving (18m) Work + Stretch (15m) Gentle Moving (18m) Unlock your Joints (9m)
Fundamentals : Water, Tracking (12m) Posture and alignment from the ankles up to the knees and hips and spine alignment. Foundation of how we stand and walk and hold ourselves. HOME Previous Fundamentals (15m) Next SS deets (9) You Might Also Like Arm Series (16m) Gentle Moving (18m) Work + Stretch (15m) Gentle Moving (18m) Unlock your Joints (9m)
Tracking (12m)
Posture and alignment from the ankles up to the knees and hips and spine alignment.
Foundation of how we stand and walk and hold ourselves.
HOME
Fundamentals (15m)
SS deets (9)
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