Goooood one! 30 minutes, with the towel, challenging for sure, and sweaty fun. Truth be told, many of my pro athletes loves this one. Because it’s hard, but also because it frees up the shoulders, the chest, the upper back, and they feel like they gain range.

What do you think?

This lives in the Strength/ Wood section, this is a section where we advance in the classical Pilates content. We do harder exercises, higher tempo, smarter transitions, complex combinations and refine refine refine!