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CORE SELF
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Pilates
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Workshops
Acupuncture
Training Teachers
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Brooke
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Brooke
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  • Fundamentals : Water,
  • Diastasis Recti,
  • Recover/Stretch : Metal,

Spine Love (16m)

Rich deep spine care!

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First Thing (15m)

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Standing Towel Warmup (10)

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