Fundamentals : Water, Diastasis Recti, Recover/Stretch : Metal, Spine Love (16m) Rich deep spine care!HOME Previous First Thing (15m) Next Standing Towel Warmup (10) You Might Also Like Easy Warm Up (13m) form tips / w weights! Warm Up First (18m) Chisel (60) 9 - Upper + Weights 22
Fundamentals : Water, Diastasis Recti, Recover/Stretch : Metal, Spine Love (16m) Rich deep spine care!HOME Previous First Thing (15m) Next Standing Towel Warmup (10) You Might Also Like Easy Warm Up (13m) form tips / w weights! Warm Up First (18m) Chisel (60) 9 - Upper + Weights 22