0
Skip to Content
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
New Studio
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
New Studio
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
Back
Classes
Video Subscription
New Studio
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
  • 5 Element Sets,

Earth ~ Form Tips (8m)

Earth focus and tips. Understand your frame, alignment and how to find a teaser without gripping. Coming home to your center again and again!

HOME

Previous

Basics Top/Bottom (27m)

Next

Metal ~ Form Tip (12m)

You Might Also Like

Related Embedded Video Item Thumbnail Advanced Work (55m)
Related Embedded Video Item Thumbnail Footwork (10m)
Related Embedded Video Item Thumbnail Work It (12)
Related Embedded Video Item Thumbnail 10 - Frontside/Backside (20m)
Related Embedded Video Item Thumbnail The Stomach Series
 
 

MEMBERSHIP LOGIN

CONTACT US

TESTIMONIALS

CoreSelf was created by Brooke to help you build core connection you can take into your everyday life.

 

BY SIGNING UP YOU WILL ALSO RECEIVE UPDATES ON WEEKLY LIVE CLASSES, SPECIAL EVENTS & WORKSHOPS, & CONNECTION WITH BROOKE. You can unsubscribe anytime, but hopefully you’ll stay!

We respect your inbox, your time, your practice. We will never share your information with others.

©2022 Brooke Bergdahl. All rights reserved.

 

BLOG

 

BROOKE’S BIO