Turn on your powerhouse - and what does that mean? Learn about the pulling in versus pushing out. Transverse engagement. How to lengthen the spine and turn the core on at the same time.

Great to begin yes, and great to return here for deep work on a day you want a more mellow workout or recovery.

Repeat this often too if you’re new to Pilates and just learning to find your abs, your powerhouse, your centerline connection.

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