Mat, ALL WORKSHOPS, • 1/16/25 Pregnancy Setup (10m) Previous Diastasis Recti Basics for Mat (10m) Next Mat Basics (25m) You Might Also Like Teaser w Push Thru (30m) Arm Chair : Chest Expansion (25m) Swakatee Series (15m) Roll Down Bar - Rolling In/Out (15m) Mat Basics (25m)
Mat, ALL WORKSHOPS, • 1/16/25 Pregnancy Setup (10m) Previous Diastasis Recti Basics for Mat (10m) Next Mat Basics (25m) You Might Also Like Teaser w Push Thru (30m) Arm Chair : Chest Expansion (25m) Swakatee Series (15m) Roll Down Bar - Rolling In/Out (15m) Mat Basics (25m)