UO Women’s BasketballClassical Pilates workouts with Brooke on CoreSelf Skip to Videos All | Form | Activation | Recovery / Stretch | Strength | Chisel / Standing | Form / Modifications | Towel / Weights | How & Why Form (12m) 2x4 Footwork (5m) Alignment (7m) Arm Weights + Squats (11m) Arm Weights (12) The Basics (12m) Basics (13m) Series of Five (13m) Fundamentals (15m) No Neck Strain! (15m) Simple Core (16) Opposition (18) The Set Up (18m) No Flexors (20m) Side Kick Work (29m) The Athlete BlueprintxCoreSelf with Brooke Tyler Direct zoom link for sessions with Brooke
