UO Women’s BasketballClassical Pilates workouts with Brooke on CoreSelf Skip to Videos All | Form | Activation | Recovery / Stretch | Strength | Chisel / Standing | Form / Modifications | Towel / Weights | Standing Warm up (9m) Standing hip warm up (8m) Tracking (10m) Standing Warmup (12m) Legs Aligned (14m) Hip Prep (16m) Short Chisel (16m) Chisel Mini (19m) Chisel Work (30m) Arm Weights + Squats (11m) Alignment (7m) 2x4 Footwork (5m) The Athlete BlueprintxCoreSelf with Brooke Tyler Direct zoom link for sessions with Brooke
