0
Skip to Content
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
Back
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
  • Chisel standing,
• 5/6/24

Chisel Form (14m)

Form focused and a full workout. Standing, tracking, use a mirror to see your best alignment. Balance and work the hips, glutes, quads, hams.

More Standing

Previous

Basics (13m)

Next

Waking Up (10m)

You Might Also Like

Related Embedded Video Item Thumbnail Tracking (10m)
Related Embedded Video Item Thumbnail Work + Stretch (15m)
Related Embedded Video Item Thumbnail No Neck Strain! (15m)
Related Embedded Video Item Thumbnail Chisel Mini (18m)
Related Embedded Video Item Thumbnail Strength & Ease (15m)

MEMBERSHIP LOGIN

CONTACT US

TESTIMONIALS

CoreSelf was created by Brooke to help you build core connection you can take into your everyday life.

BY SIGNING UP YOU WILL ALSO RECEIVE UPDATES ON WEEKLY LIVE CLASSES, SPECIAL EVENTS & WORKSHOPS, & CONNECTION WITH BROOKE. You can unsubscribe anytime, but hopefully you’ll stay!

We respect your inbox, your time, your practice. We will never share your information with others.

©2022 Brooke Bergdahl. All rights reserved.

BLOG

BROOKE’S BIO