Recovery, • 5/6/24 Waking Up (10m) Great first thing in the day to wake up the whole body. Especially on travel days.More Recovery/Stretch Previous Standing Basics (12) Next Legs Aligned (14m) You Might Also Like Standing Basics (12) Tracking (12m) Short Stretch (12) Legs Aligned (14m) Towel Activation (15m)
Recovery, • 5/6/24 Waking Up (10m) Great first thing in the day to wake up the whole body. Especially on travel days.More Recovery/Stretch Previous Standing Basics (12) Next Legs Aligned (14m) You Might Also Like Standing Basics (12) Tracking (12m) Short Stretch (12) Legs Aligned (14m) Towel Activation (15m)