Skip to Videos All | Fundamentals | Activation | Chisel standing | Recovery | Strength | PreGame | Tracking (12m) Standing Warmup (12m) Standing Basics (12) Legs Aligned (14m) Towel Activation (15m) Hip Prep (16m) Band standing only (23m) Brooke’s email if you need to reach out.Brooke’s zoom room for 1:1 / small group workouts online.
