Recovery, • 5/6/24 Back Warmup (14) So great to talk to, open up, free up, and take care of the low back. Talking to the hips, activating low abs, stretching intentionally. Back care is everything. Do this often!HOME Next Stretchy (17) You Might Also Like No Neck Strain! (15m) Waking Up (10m) Basics (13m) PreGame (8m) Low Back Love (18m)
Recovery, • 5/6/24 Back Warmup (14) So great to talk to, open up, free up, and take care of the low back. Talking to the hips, activating low abs, stretching intentionally. Back care is everything. Do this often!HOME Next Stretchy (17) You Might Also Like No Neck Strain! (15m) Waking Up (10m) Basics (13m) PreGame (8m) Low Back Love (18m)