Recovery, • 5/6/24 Back Warmup (14) So great to talk to, open up, free up, and take care of the low back. Talking to the hips, activating low abs, stretching intentionally. Back care is everything. Do this often!HOME Next Stretchy (17) You Might Also Like Waking Up (10m) Work + Stretch (15m) Legs Aligned (14m) The Basics (12m) No Neck Strain! (15m)
Recovery, • 5/6/24 Back Warmup (14) So great to talk to, open up, free up, and take care of the low back. Talking to the hips, activating low abs, stretching intentionally. Back care is everything. Do this often!HOME Next Stretchy (17) You Might Also Like Waking Up (10m) Work + Stretch (15m) Legs Aligned (14m) The Basics (12m) No Neck Strain! (15m)
