Recovery, • 5/6/24 Short Stretch (12) Great stretch pre/post run or training. When you don’t have much time but know you really need to stretch!HOME Previous Open Up w Towel (16) Next Get Warm (15m) You Might Also Like Standing Basics (12) Get Warm (15m) Standing Warmup (12m) Open Up w Towel (16) Waking Up (10m)
Recovery, • 5/6/24 Short Stretch (12) Great stretch pre/post run or training. When you don’t have much time but know you really need to stretch!HOME Previous Open Up w Towel (16) Next Get Warm (15m) You Might Also Like Standing Basics (12) Get Warm (15m) Standing Warmup (12m) Open Up w Towel (16) Waking Up (10m)