Pilates in your YOGA

Core connection is the root of balance, centerline integrity, postural awareness, symmetry of strength, ideal alignment, and truly the source of our deepest play!

This series of videos I filmed for YOGA INTERNATIONAL and each focused on an element of the Daoist 5 Element Philosophy ~ which is the inherent evolution of nature and the changing seasons. Join for the workout and the excellent questions from the avid yogis attending live online.