Pilates for runners

Focusing on hip strength and range of motion, hamstring flexibility, spine movement, chest and shoulder opening, and core connection stamina.
More core connection means more power, endurance and painfree sport for the longterm!

When you’re building your Pilates practice, make time for a video each day.
Short activation workouts before your run/ride/sport, and recovery/stretch workouts at the end of the day.