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CORE SELF
CORE SELF
Pilates
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Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
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  • Activation/Intermediate : Earth,

Quick Activation (8m)

Get everything turned on.
Great before a run, hike, bike, weight lift, training, competition… get your core activated.

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Precise (15m)

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Gentle Moving (18m)

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