Fundamentals : Water, Diastasis Recti, Recover/Stretch : Metal, Stretchy Moving (13m) Active stretch whole body. HOME Previous DR (27m) Next Active Recovery (25) FRESH You Might Also Like Simple Sides (13m) Posture Tips (5m) 8 - Standing Warmup 12 SS + Stretch (10m) Mat + Chisel (22m)
Fundamentals : Water, Diastasis Recti, Recover/Stretch : Metal, Stretchy Moving (13m) Active stretch whole body. HOME Previous DR (27m) Next Active Recovery (25) FRESH You Might Also Like Simple Sides (13m) Posture Tips (5m) 8 - Standing Warmup 12 SS + Stretch (10m) Mat + Chisel (22m)