Activation/Intermediate : Earth, Quick Workouts!, Quick Front/Backside (8) Core work on the front then bigtime backside work for hammies/glutes etc. Great one!HOME Previous Centerline (15m) Next three in one! (60m) You Might Also Like SS deets (9) Get To Work (19m) No Hands (17m) PH ready 15m Chisel Form (14m)
Activation/Intermediate : Earth, Quick Workouts!, Quick Front/Backside (8) Core work on the front then bigtime backside work for hammies/glutes etc. Great one!HOME Previous Centerline (15m) Next three in one! (60m) You Might Also Like SS deets (9) Get To Work (19m) No Hands (17m) PH ready 15m Chisel Form (14m)