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CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
New Studio
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
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Classes
Video Subscription
New Studio
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
  • Activation/Intermediate : Earth,
  • Towel / Weights / Circle,
  • Quick Workouts!,

SS + Towel (14)

Towel throughout the whole stomach series. Open the shoulders and chest and upper back. Feels so good and activates the upper powerhouse even deeper!

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Arm Weights (12)

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Upper Work (14)

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